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Health topic
Everyday wellness guides — nutrition, vitamins, hygiene, sleep, exercise and habits for a healthier life.
5 articles · Open in the article library · All topics
Wellness
Oral hygiene means keeping your mouth, teeth, and gums clean. Good habits protect against tooth decay, gum disease, and bad breath. They also support your overall health, because problems in the mouth can affect the r...
3 min read
Wellness
Vitamins are nutrients the body needs in small amounts to work properly. Most cannot be made by the body, so they must come from food (or supplements when needed). There are 13 essential vitamins, divided into two gro...
3 min read
Wellness
Vitamin D is often called the "sunshine vitamin" because the body can make it when skin is exposed to sunlight. It is unusual among vitamins because it acts more like a hormone, influencing processes throughout the body. Despite this, vitamin D deficie...
4 min read
Wellness
Good hygiene is not complicated. It is just a set of small habits, done every day, that keep our body clean and healthy. These habits also help stop germs from spreading to other people around us. Here is a simple gui...
3 min read
Wellness
Pain is often thought of purely as something to eliminate, but it exists for a reason: it's the body's alarm system, a signal that something is wrong and needs attention. A hand pulled instantly from a hot stove, a li...
5 min read